Active Release Technique

Active Release Technique (ART) is a non-invasive, manual therapy developed by chiropractor Michael Leahy. It focuses on muscles, tendons, ligaments, fascia, and nerves to address pain and dysfunction caused by soft tissue injuries or overuse. ART is designed to break up scar tissue and adhesions, which are dense collections of tissue that form after injury or repetitive strain, restoring normal movement and function. 

During an ART session, your chiropractor will:

• Identify the affected area by feeling for tightness, restricted movement, or unusual muscle patterns. 
• Shorten the muscle or tissue and apply precise pressure to the target area.
• Move the tissue through a specific range of motion while maintaining pressure, which helps release adhesions and improve tissue glide. 
• Restore normal mobility and reduce inflammation, pain, and nerve pressure. 

This combination of pressure and movement is what differentiates ART from traditional massage or stretching, making it highly targeted and effective for chronic or acute soft tissue issues.